
NEWSLETTER AUGUST 2019
LIVING LONGER
“I plan to live forever, so far, so good.”
– Steven Wright –
If any of you have been reading my newsletters for a while, I think you will agree that I do not try to reinvent the wheel. After all, plagiarism is the ultimate compliment. The following is from an article entitled “50 Important Habits Linked to a Longer Life” which was published in BestLIFE. So here we go.
- Owning a pet.
- Having a big breakfast.
- Eating on brightly colored plates.
- Cooking more at home.
Now that I think about it, my dogs eat more at home than I do.
- Gathering for routine family meals.
- Limiting your cruciferous vegetables.
- Eating more lean meats.
- Focusing on positive memories.
- Being more positive in general.
- Keeping up with your education.
- Focusing on your spirituality.
- Taking long, warm baths.
- Taking cold showers.
- Not sitting for too long at a time.
- Taking the stairs.
- Consuming fiber rich foods.
- Snacking on raw vegetables.
- Working out regularly.
- Weight training.
- Eating a lot of fish.
- Drinking cherry juice before bed.
- Taking short naps.
- Getting just enough sleep.
- Sleeping with the window open.
- Being a morning person.
- Hanging out with friends and family.
- Making friends at work.
- Drinking green tea.
- Going on vacation.
- Meditating every day.
- Dressing your salads in olive oil.
- Keeping healthy snacks on hand.
- Drinking coffee in moderation.
- Drinking apple juice.
- Brushing and flossing.
- Volunteering.
- Dancing.
- Going for bike rides.
- Swimming.
- Drinking – in moderation.
I wonder if the person who wrote this article had a lot of time on their hands?
Good luck,
Mike

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About Michael C. Brown
Michael C. Brown graduated from Wichita State University and went to law school at Oklahoma City University. He firsted practiced in Western Kansas but relocated home to the Wichita area in 1989. As a result of having to deal with long-term care involving his mother and other close relatives his eyes were open to the issues people have to face in helping their
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