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Windmill Center, 1259 N. Rainbow Dr., Ste. 300, Derby, Kansas 67037

NEWSLETTER                                                                                                                                                                                                                                                                                            AUGUST 2019

LIVING LONGER

“I plan to live forever, so far, so good.”

– Steven Wright –

If any of you have been reading my newsletters for a while, I think you will agree that I do not try to reinvent the wheel. After all, plagiarism is the ultimate compliment. The following is from an article entitled “50 Important Habits Linked to a Longer Life” which was published in BestLIFE. So here we go.

  • Owning a pet.
  • Having a big breakfast.
  • Eating on brightly colored plates.
  • Cooking more at home.

Now that I think about it, my dogs eat more at home than I do.

  • Gathering for routine family meals.
  • Limiting your cruciferous vegetables.
  • Eating more lean meats.
  • Focusing on positive memories.
  • Being more positive in general.
  • Keeping up with your education.
  • Focusing on your spirituality.
  • Taking long, warm baths.
  • Taking cold showers.
  • Not sitting for too long at a time.
  • Taking the stairs.
  • Consuming fiber rich foods.
  • Snacking on raw vegetables.
  • Working out regularly.
  • Weight training.
  • Eating a lot of fish.
  • Drinking cherry juice before bed.
  • Taking short naps.
  • Getting just enough sleep.
  • Sleeping with the window open.
  • Being a morning person.
  • Hanging out with friends and family.
  • Making friends at work.
  • Drinking green tea.
  • Going on vacation.
  • Meditating every day.
  • Dressing your salads in olive oil.
  • Keeping healthy snacks on hand.
  • Drinking coffee in moderation.
  • Drinking apple juice.
  • Brushing and flossing.
  • Volunteering.
  • Dancing.
  • Going for bike rides.
  • Swimming.
  • Drinking – in moderation.

I wonder if the person who wrote this article had a lot of time on their hands?

 

Good luck, 

Mike

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